Why refined cooking oils are not good for health
We always wonder about having a healthy lifestyle. But we tend to ignore little facts in our daily eating habits that make our lifestyle unhealthy. The first thing to come in one’s mind can be eating fried food. Yes, it is unhealthy. But there is a hidden fact that most people don’t know. ‘Cooking Oils’. Yes, sounds very shocking right?. Well, but it is the reality. Our daily refined cooking oil consists of many impurities. Such impurities that we are generally unaware of. Due to diseases like acidity - 250 million people suffer in India, high Blood Pressure- currently 234 million adults with hypertension,, heart diseases - 54.5 million people suffering in India. Diabetes - 77 million people suffering in India, are making worst case scenarios.
Small steps to lead a healthier you!
People tend to crave a healthy life on a daily basis. But there are two types of people: one are those who constantly think about their health and do things to create a healthy lifestyle. And the others are those People tend to crave a healthy life on a daily basis. But there are two types of people: one are those who constantly think about their health and do things to create a healthy lifestyle. And the others are those who want a healthy lifestyle but are not able to follow a healthy routine. Being healthy is a desire everybody has. But only few know that the process of being healthy begins with small steps, it happens eventually. But what are these small steps?. From where should you start?. Well, keep reading and all your questions will be answered.
Pros & Cons Of Cold Pressed Oil
Have you thought about how much oil you use for deep frying or pan frying, and how many times you reheat it? In one of his live Facebook sessions, lifestyle coach Luke Coutinho raises awareness about this harmful but often practiced kitchen activity. Excess food or meal preparation are common reasons for reusing cooking oil. This typical kitchen habit may save you time and money, but it could also be the source of your body's excessive levels of inflammation. Reusing frying oil can also raise free radicals in the body, which can lead to inflammation, which is at the basis of many disorders such as obesity, heart disease, and diabetes.
Why is home-cooked food healthier than outside food?
You could find it easier and faster to get fast food on your way home from work because of your hectic schedule. However, this convenience comes at a cost. Homemade dinners are healthier than takeout, according to research. By cooking your own meals with fresh, healthful ingredients, you may save yourself undesired calories, carbs, saturated fat, and sodium, thus lowering your risk of hypertension, Type 2 diabetes, and heart disease.
5 Steps to a healthier lifestyle
You can typically tell when you're not doing good. You might be more wary than normal, or you might be having trouble recovering from an accident. You may be susceptible to colds and find it difficult to concentrate, as well as cope with daily life.
How to choose healthy cooking oil for your family?
Cooking with oils is a common element of meal preparation, and it adds flavour to a variety of foods. It can be difficult to figure out which oils are best – or worst – for you and your diet. Because there are so many different types of fats that make up cooking oils, it’s crucial to understand the many types of fats that make up these oils, both healthy and bad. Knowing which fats are beneficial to your health and which fats are harmful to your diet can make choosing cooking oils much easier.
Related Posts
-
-
-
5 Steps to a healthier lifestyle
12 Jun 2020 -
-
Pros & Cons Of Cold Pressed Oil
02 Mar 2023